Life in the Running

Week starting May 29, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
36.79
Nike Free's Red Miles: 3.00
Calories: 2123.00
Sun, May 29, 2011
Total Distance
33.79

Allen and I decided to rent some bikes and ride around the park and city of Vancouver BC today! I have to say I really need this cross training. I have come to realize that my thighs are really weak and that could be part of why I keep injuring my knee. Still managed to get in almost 34 miles today and saw a lot of breath taking sites! :)

 

 

Calories: 1451.00
Add Comment
Wed, Jun 01, 2011
Total Distance
1.50

30 min on the elliptical with it doing mnt setting. It was between 30-45 adding incline as it went. It felt good and I finally started to sweat the last 10 minutes. My watch died about 3 minutes into it so I wasn't able to log it. On a side note I was watching the NHL Finals and heard the city explode when they one! lol

Nike Free's Red Miles: 1.50
Calories: 340.00
Add Comment
Thu, Jun 02, 2011
Total Distance
1.50

Another 30 min on the elliptical today. Set it on Mountain intervals so it went from 30 resistance with 6 incline to 25 resistance with 16 incline. Knee didn't feel a thing, so I think I'm just going to keep this up for awhile till it heals all the way and maybe get it stronger at the same time! :)

 

 

Nike Free's Red Miles: 1.50
Calories: 332.00
Add Comment
Totals
Total Distance
36.79
Nike Free's Red Miles: 3.00
Calories: 2123.00
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