Life in the Running

Week starting May 22, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
11.09
Saucony Guide 3 Miles: 11.09
Calories: 927.00
Mon, May 23, 2011
Total Distance
0.00

Went and played golf today at 4 Lakes again. We just did the par3 course since it had been a few weeks. I managed to beat derek by 2 strokes. I think he shot a 39 to my 38. It was nice to get out. I forgot to turn on my garmin to track our miles.

Calories: 0.00
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Thu, May 26, 2011
Total Distance
0.09

  1. It was raining a lot here so I decided to just try out the elliptical also since my knee was sore from the race still. Well after about 27 minutes on the elliptical I was beat and was limping back to my room. I thought the elliptical was supposed to be easier on your body, my knee must really be jacked up!

Saucony Guide 3 Miles: 0.09
Calories: 276.00
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Sat, May 28, 2011
Total Distance
11.00

 Allen and I decided to take a tour around Vancouver today. We only ran about 1.5 miles of it due to my knee, but still had a good time. My GPS wouldn't get location until about .3 miles and 6 minutes in so it's a little off. All and all we did a total of 11 miles today, not to shabby after the 13 miles I did last saturday! :) Walking along the water wall was very scenic, sometimes it pays to travel!

 

<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/88582368'></iframe>

Saucony Guide 3 Miles: 11.00
Calories: 651.00
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Totals
Total Distance
11.09
Saucony Guide 3 Miles: 11.09
Calories: 927.00
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