| Location: Taylorsville,UT,USA Member Since: Apr 17, 2011 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Did a personal 10k in 52:56.
2011 Ogden Half 3:01:00 with injured knee
Short-Term Running Goals: Half in under 2 hours Long-Term Running Goals: To avoid any permanent injuries!
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Nike Free's Black Miles: 15.98 | Nike Free's Red Miles: 6.33 |
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| | Golf course. Par3 shot 49. :( <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/70927259'></iframe>
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| | Ran with Jessi at a slower pace to keep her motivated. was very nice to get out. <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/71260394'></iframe> |
Nike Free's Black Miles: 3.09 |
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| | Started @ 7mph, then down to 6, then between 6-7 on the last mile. <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/72052359'></iframe> |
Nike Free's Black Miles: 3.00 |
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| | first time running over 3 miles. Ran Slow with Jessi for the first 3 miles and ran the second 3 back ahead of her. <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/72613843'></iframe> |
Nike Free's Black Miles: 6.53 |
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| | tried to run after yesterday's long 6.5 mile run. My knee hurt to bad about .25 into the run and just walked the rest. <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/72839426'></iframe> |
Nike Free's Black Miles: 1.32 |
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| | Elliptical Kicked my Butt! :( <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/76992470'></iframe>
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| | Golf with Derek. Shot a 45. :( <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/74636797'></iframe> |
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| | Ran the streets of New Orleans with Jeff. kicked my Butt. lol . Knee started hurting again about 1.5 miles into it. dunno what to do about the knee.
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/74636804'></iframe>
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Nike Free's Red Miles: 3.00 |
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| | Ran with Jessi to try to motivate her! <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/75161079'></iframe>
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Nike Free's Black Miles: 2.04 |
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| | Didn't run in North Carolina, mostly cause I was lazy and then knee problem. could keep running the whole time. :(
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/76992516'></iframe>
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Nike Free's Red Miles: 3.33 |
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Nike Free's Black Miles: 15.98 | Nike Free's Red Miles: 6.33 |
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