Life in the Running

Week starting Jan 09, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
5.74
Nike Free's Black Miles: 3.18
Calories: 432.00
Sun, Jan 09, 2011
Total Distance
1.53

ran at a 6 for 1.5 miles.

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/62922674'></iframe>

Calories: 110.00
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Wed, Jan 12, 2011
Total Distance
3.18

Ran @ 9mph/.5 mile, 4mph/.25, 7mph/.5, 4mph/.25, 6mph/.75, 4mph/.25, 8mph/.25, 4mph/.15, 8mph/.10.

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/63172189'></iframe>

Nike Free's Black Miles: 3.18
Calories: 249.00
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Thu, Jan 13, 2011
Total Distance
1.03

Ran @ 8mph/.5, 6mph/.5

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/63300727'></iframe>

Calories: 73.00
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Totals
Total Distance
5.74
Nike Free's Black Miles: 3.18
Calories: 432.00
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