Location:
Taylorsville,UT,USA
Member Since:
Apr 17, 2011
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
Did a personal 10k in 52:56.
2011 Ogden Half 3:01:00 with injured knee
Short-Term Running Goals:
Half in under 2 hours
Long-Term Running Goals:
To avoid any permanent injuries!
Favorite Blogs:
ran at a 6 for 1.5 miles.
<iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/62922674'></iframe>
Ran @ 9mph/.5 mile, 4mph/.25, 7mph/.5, 4mph/.25, 6mph/.75, 4mph/.25, 8mph/.25, 4mph/.15, 8mph/.10.
<iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/63172189'></iframe>
Ran @ 8mph/.5, 6mph/.5
<iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/63300727'></iframe>