Life in the Running

Week starting Apr 03, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
11.41
Saucony Guide 3 Miles: 5.00Nike Free's Red Miles: 6.41
Calories: 898.00
Sun, Apr 03, 2011
Total Distance
5.00

was not feeling it today.

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/77031824'></iframe>

Saucony Guide 3 Miles: 5.00
Calories: 575.00
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Thu, Apr 07, 2011
Total Distance
3.11

 China National Convention Center=CNCC

First run while in china!

Ran 5k in 27.25 on the treadmill, Started out walking for the first minute.
couldn't find heart strap, watch was battery was dead.

 


Nike Free's Red Miles: 3.11
Calories: 0.00
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Sat, Apr 09, 2011
Total Distance
3.30

Fastest 5k yet, around 25 minutes. Ran around the Birds Nest Olympic Village in Beijing with Rob. GPS didn't work till 1/4 mile in, but foot pod recorded that part.

 

 

Nike Free's Red Miles: 3.30
Calories: 323.00
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Totals
Total Distance
11.41
Saucony Guide 3 Miles: 5.00Nike Free's Red Miles: 6.41
Calories: 898.00
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