Life in the Running

Week starting Jan 23, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
4.65
Nike Free's Black Miles: 1.46Saucony Guide 3 Miles: 3.19
Calories: 327.00
Mon, Jan 24, 2011
Total Distance
1.46

Ran @ level 7

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/65032770'></iframe>

Nike Free's Black Miles: 1.46
Calories: 91.00
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Fri, Jan 28, 2011
Total Distance
3.19

Started @ 8mph for 1st mile.. then went from 6,4,6,4,8,4,7. full 3 miles :)

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/65539024'></iframe>

Saucony Guide 3 Miles: 3.19
Calories: 236.00
Add Comment
Totals
Total Distance
4.65
Nike Free's Black Miles: 1.46Saucony Guide 3 Miles: 3.19
Calories: 327.00
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