Life in the Running

February 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
4.25
Saucony Guide 3 Miles: 4.25
Calories: 368.00
Wed, Feb 02, 2011
Total Distance
3.02

Ran @ 6mph for 1st Mile, 6.5 for next 1.6 mile. slowed to 4mph for .2 miles, then 6-7-8-9mph to finish.

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/66381700'></iframe>

Saucony Guide 3 Miles: 3.02
Calories: 241.00
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Mon, Feb 28, 2011
Total Distance
1.23

GPS didn't work till half way through. Very tired and lack of air from trip home.

 

 <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/70675695'></iframe>

Saucony Guide 3 Miles: 1.23
Calories: 127.00
Add Comment
Totals
Total Distance
4.25
Saucony Guide 3 Miles: 4.25
Calories: 368.00
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