Life in the Running

January 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,USA

Member Since:

Apr 17, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Did a personal 10k in 52:56.

2011 Ogden Half 3:01:00 with injured knee

Short-Term Running Goals:

Half in under 2 hours

Long-Term Running Goals:

To avoid any permanent injuries!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's Black Lifetime Miles: 30.82
Nike Free's Red Lifetime Miles: 29.39
Saucony Guide 3 Lifetime Miles: 44.37
Totals
Total Distance
14.32
Nike Free's Black Miles: 7.07Saucony Guide 3 Miles: 4.69
Calories: 1029.00
Mon, Jan 03, 2011
Total Distance
0.50

Garmin Test

 

 <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/61790362'></iframe>

Nike Free's Black Miles: 0.50
Calories: 46.00
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Tue, Jan 04, 2011
Total Distance
1.50

2nd run of the year! Left GPS on in the house while on the treadmill. pretty sure I ran farther than .63 miles in 16 minutes. Between 6-7.5

 

 <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/62005391'></iframe>

Saucony Guide 3 Miles: 1.50
Calories: 83.00
Add Comment
Wed, Jan 05, 2011
Total Distance
1.93

Started at 6 for first 1.25 mile, 6.5 for next .5 mile and 4. for last .25

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/62133970'></iframe>

Nike Free's Black Miles: 1.93
Calories: 141.00
Add Comment
Sun, Jan 09, 2011
Total Distance
1.53

ran at a 6 for 1.5 miles.

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/62922674'></iframe>

Calories: 110.00
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Wed, Jan 12, 2011
Total Distance
3.18

Ran @ 9mph/.5 mile, 4mph/.25, 7mph/.5, 4mph/.25, 6mph/.75, 4mph/.25, 8mph/.25, 4mph/.15, 8mph/.10.

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/63172189'></iframe>

Nike Free's Black Miles: 3.18
Calories: 249.00
Add Comment
Thu, Jan 13, 2011
Total Distance
1.03

Ran @ 8mph/.5, 6mph/.5

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/63300727'></iframe>

Calories: 73.00
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Mon, Jan 24, 2011
Total Distance
1.46

Ran @ level 7

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/65032770'></iframe>

Nike Free's Black Miles: 1.46
Calories: 91.00
Add Comment
Fri, Jan 28, 2011
Total Distance
3.19

Started @ 8mph for 1st mile.. then went from 6,4,6,4,8,4,7. full 3 miles :)

 

 <iframe width='465' height='316' frameborder='0' src='http://connect.garmin.com:80/activity/embed/65539024'></iframe>

Saucony Guide 3 Miles: 3.19
Calories: 236.00
Add Comment
Totals
Total Distance
14.32
Nike Free's Black Miles: 7.07Saucony Guide 3 Miles: 4.69
Calories: 1029.00
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