Life in the Running

Golf course. Par3 shot 49. :(

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Ran with Jessi at a slower pace to keep her motivated.
was very nice to get out.

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Started @ 7mph, then down to 6, then between 6-7 on the last mile.

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first time running over 3 miles. Ran Slow with Jessi for the first 3 miles and ran the second 3 back ahead of her.

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tried to run after yesterday's long 6.5 mile run. My knee hurt to bad about .25 into the run and just walked the rest.

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 Elliptical Kicked my Butt! :(

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Golf with Derek. Shot a 45. :(

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Ran the streets of New Orleans with Jeff. kicked my Butt. lol
. Knee started hurting again about 1.5 miles into it. dunno what to do about the knee.

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Ran with Jessi to try to motivate her!

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Didn't run in North Carolina, mostly cause I was lazy and then knee problem. could keep running the whole time. :( 

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